San Antonio's Top Personal Training Studio

San Antonio Personal Training - Authorized Food List

This is an excellent reference as a shopping list. Remember to always view food labels and pay attention to additives while cooking, such as butter, sauces and spices. The three things to consider when eating are 1) The food choice, 2) Preparation of the food and 3) The portion size. Our peronal trainers will not only educate you on how much you need, we also offer in-depth guidance on how to prepare certain foods. Eating healthy does not have to be boring and bland!

Proteins
chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
egg whites or substitutes
trout
low-fat cottage cheese
wild-game meat

Carbohydrates
baked potato
sweet potato
yams
squash
pumpkin
steamed brown rice
steamed wild rice
whole grain pasta
oatmeal
barley
beans
kidney beans
corn
strawberries
melon
apple
orange
fat-free yogurt
whole-wheat bread
high-fiber cereal
rice cake
whole grains

Vegetables
broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion

Fats
avocado
sunflower seeds
pumpkin seeds
cold-water fish
natural peanut butter
low-fat cheese

Fats to Avoid
butter
fried foods
mayonnaise
sweets
whole-fat dairy products