San Antonio's Top Personal Training Studio

Are you looking for a professional personal trainer in the San Antonio area?

After your initial consultation, your personal trainer will then perform a fitness assessment at our private training studio.

First, your personal trainer will review your health and fitness history forms and go over any conditions you may have and get as in-depth an understanding of your current physical condition as possible. Next, your trainer will perform a series of circumference and bodyfat measurements. Then, your personal trainer will perform a physical assessment to check cardiovascular condition, flexibility, and upper and lower body strength. The reason for this assessment is simple: to reach your fitness goals, you have to know where you are starting. This assessment provides you and your trainer a baseline of your physical condition, and will allow you to chart your progress regularly and see your improvements not only visibly, but with numbers as well (numbers don't lie).

We also test our clients' antioxidant levels as part of our assessments and regular measurments. The measuring tape and body fat calipers will tell the story of how your body is on the outside, but our BioPhotonic Scanner will tell how well your supplements and nutritional program is working. The level of antioxidants in your blood are directly relational to how long you will live, so this is a very important aspect of improving your overall health, and we're the only personal training studio in San Antonio that has the ability to measure these levels.